Main DishesApril 07, 2015
Calories
426
Sodium
941mg
39% DV
Fat
27g
41% DV
Protein
15g
30% DV
Carbs
32g
11% DV
Fiber
2g
11% DV
Chicken Parmigiana
294
Chicken Parmigiana with parmesan-breaded chicken topped with mozzarella cheese baked to a bubbly golden brown. Delicious and Easy Chicken Parm!
4
4 thinly sliced chicken breasts
1 egg with a pinch of salt
½ cup Italian Panko breadcrumbs
½ cup grated parmesan cheese
¼ cup olive oil for frying
1 tablespoon olive oil
2 tablespoons minced garlic
1 cup chopped sweet onion
1 tablespoon finely grated carrot
¼ cup dry red wine (such as a Petite Sirah)
2 15 oz cans tomato sauce
1 tablespoon Italian seasoning
1/8 teaspoon sugar
1/8 teaspoon red pepper flakes
Mozzarella Cheese
8 oz linguine
1 egg with a pinch of salt
½ cup Italian Panko breadcrumbs
½ cup grated parmesan cheese
¼ cup olive oil for frying
1 tablespoon olive oil
2 tablespoons minced garlic
1 cup chopped sweet onion
1 tablespoon finely grated carrot
¼ cup dry red wine (such as a Petite Sirah)
2 15 oz cans tomato sauce
1 tablespoon Italian seasoning
1/8 teaspoon sugar
1/8 teaspoon red pepper flakes
Mozzarella Cheese
8 oz linguine
Prep the ingredients: Preheat the oven to 425 degrees. Finely chop half of an onion which should be about a 1 cup. Grated a carrot till you have 1 tablespoon. Mix ½ cup Parmesan cheese and ½ cup panko bread...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
426
Sodium
941mg
39% DV
Fat
27g
41% DV
Protein
15g
30% DV
Carbs
32g
11% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g39%
Polysaturated Fat4g25%
Monosaturated Fat15g94%
Cholesterol20mg7%
Sodium941mg39%
Potassium186mg5%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar6g13%
Vitamin A396IU7%
Vitamin B60.8300000000000002mg41%
Vitamin C6mg11%
Calcium414mg41%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.