Chicken Pineapple Tenderstem Broccoli Wraps
Wraps of your choice (enough for 4 people)
600 g chicken breast, skinless, diced
2/3 pineapple (4 thick slices)
150 g tenderstem broccoli
1/4 cup olive oil (plus 1 tablespoon for the avocado mixture)
2/3 teaspoon each onion granules and cayenne pepper
1/2 teaspoon fine sea salt (plus more for the avocado mixture)
1 large garlic clove, crushed
1 large or 2 small avocados
3-4 tablespoons coriander, finely chopped
1 tablespoon lemon juice
1 tablespoon thick yogurt
600 g chicken breast, skinless, diced
2/3 pineapple (4 thick slices)
150 g tenderstem broccoli
1/4 cup olive oil (plus 1 tablespoon for the avocado mixture)
2/3 teaspoon each onion granules and cayenne pepper
1/2 teaspoon fine sea salt (plus more for the avocado mixture)
1 large garlic clove, crushed
1 large or 2 small avocados
3-4 tablespoons coriander, finely chopped
1 tablespoon lemon juice
1 tablespoon thick yogurt
In a medium bowl combine the oil, onion granules, garlic, cayenne pepper and salt, add the chicken and stir thoroughly. Refrigerate for 30 minutes.
Fill a medium pot with 2 cm of water, add the broccoli,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1909
Sodium
1519mg
63% DV
Fat
112g
173% DV
Protein
141g
282% DV
Carbs
134g
45% DV
Fiber
24g
98% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat44g220%
Polysaturated Fat24g150%
Monosaturated Fat44g279%
Cholesterol492mg165%
Sodium1519mg63%
Potassium2966mg84%
Protein141g282%
% DAILY VALUE*
Total Carbohydrate
Fiber24g98%
Sugar68g136%
Vitamin A2163IU43%
Vitamin B65mg290%
Vitamin C151mg253%
Calcium571mg57%
Iron8mg48%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.