SaladsApril 04, 2015
Calories
661
Sodium
172mg
7% DV
Fat
34g
52% DV
Protein
48g
97% DV
Carbs
31g
10% DV
Fiber
7g
30% DV
Chicken Salad with Fresh Tarragon & Dried Cranberries
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There are many things I like about this recipe...first off is the fact that I made it, instead of getting it from a store. That's not to say that there's anything wrong with chicken salad from a store, but I always like to have control of my chicken pieces, which equates to no fat, grizzle or bones. I also love all the flavors going on in this recipe, and think I have served this three times in the past number of months. Lastly, I appreciate that it's not overly "goopy&q
4
3/4 cup chopped pecans
1 cup mayonnaise
3 tbsp. chopped fresh tarragon
1 tsp lemon zest
1 tbsp. fresh lemon juice
4 cups chopped cooked chicken
1 1/2 cups diced apples (I use gala or Fuji)
1 cup diced celery
1/4 cup finely chopped red onion
1/2 cup dried cranberries
1 cup mayonnaise
3 tbsp. chopped fresh tarragon
1 tsp lemon zest
1 tbsp. fresh lemon juice
4 cups chopped cooked chicken
1 1/2 cups diced apples (I use gala or Fuji)
1 cup diced celery
1/4 cup finely chopped red onion
1/2 cup dried cranberries
Whisk together mayonnaise, tarragon, lemon zest and lemon juice in a large bowl. Stir in chicken, apples, celery, pecans, dried cranberries and red onion just until blended. Add salt and freshly ground pepper to taste. Cover and chill 2-24 hours.
Nutritions
Calories
661
Sodium
172mg
7% DV
Fat
34g
52% DV
Protein
48g
97% DV
Carbs
31g
10% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g42%
Polysaturated Fat7g46%
Monosaturated Fat18g115%
Cholesterol151mg50%
Sodium172mg7%
Potassium777mg22%
Protein48g97%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar16g32%
Vitamin A428IU8%
Vitamin B61mg62%
Vitamin C10mg16%
Calcium96mg9%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.