SoupsDecember 06, 2013
Calories
120
Sodium
517mg
21% DV
Fat
5g
8% DV
Protein
5g
10% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
Chicken Sausage, Kale, and Cannellini Bean Soup
145
9
2 tablespoons extra virgin olive oil
1 large yellow onion, chopped
4 cloves garlic, minced
6 cups chicken stock
5 Italian sausages, cooked and sliced
1 14.5-ounce can diced tomatoes
1 15.5-ounce can cannellini beans, drained and rinsed
1 teaspoon salt
1/2 teaspoon pepper
1 tablespoon chopped thyme leaves
1 bay leaf
4 cups chopped kale
Grated Parmesan cheese, for garnish
1 large yellow onion, chopped
4 cloves garlic, minced
6 cups chicken stock
5 Italian sausages, cooked and sliced
1 14.5-ounce can diced tomatoes
1 15.5-ounce can cannellini beans, drained and rinsed
1 teaspoon salt
1/2 teaspoon pepper
1 tablespoon chopped thyme leaves
1 bay leaf
4 cups chopped kale
Grated Parmesan cheese, for garnish
1. Heat olive oil in a stock pot over medium heat. Add onion and garlic and saute for about four to five minutes or until onions are translucent.
2. Add chicken stock, sausage, tomatoes, beans, salt,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
120
Sodium
517mg
21% DV
Fat
5g
8% DV
Protein
5g
10% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
