Chicken Scallopini
23
https://www.dinneratthezoo.com/chicken-scallopini/
This chicken scallopini is breaded chicken cutlets that are cooked until golden brown, then coated in a creamy lemon and caper sauce. A classic restaurant style dish that's easy to make and is always a hit with both kids and adults alike.
4
For the chicken:
1 lb boneless, skinless chicken breasts
1/2 cup all purpose flour
1 1/2 tsp salt
1/2 tsp pepper
2 tbsp extra virgin olive oil
For the sauce:
2 tbsp butter
2 tbsp all purpose flour
2 tsp minced garlic
1/4 cup white wine
1 cup chicken broth
1/4 cup heavy cream
1 tbsp lemon juice
3 tbsp capers
salt and pepper to taste
2 tbsp chopped parsley
lemon wedges for garnish ( optional )
1 lb boneless, skinless chicken breasts
1/2 cup all purpose flour
1 1/2 tsp salt
1/2 tsp pepper
2 tbsp extra virgin olive oil
For the sauce:
2 tbsp butter
2 tbsp all purpose flour
2 tsp minced garlic
1/4 cup white wine
1 cup chicken broth
1/4 cup heavy cream
1 tbsp lemon juice
3 tbsp capers
salt and pepper to taste
2 tbsp chopped parsley
lemon wedges for garnish ( optional )
For the chicken
- Cut each chicken breast in half lengthwise. If your chicken breasts...
See the full directions on my site
Nutritions
Calories
311
Sodium
1512mg
63% DV
Fat
19g
30% DV
Protein
11g
23% DV
Carbs
18g
6% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g44%
Polysaturated Fat1g12%
Monosaturated Fat8g53%
Cholesterol54mg18%
Sodium1512mg63%
Potassium236mg6%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar0.4g0%
Vitamin A422IU8%
Vitamin B60.24000000000000002mg12%
Vitamin C4mg7%
Calcium37mg3%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.