BreakfastOctober 09, 2018
See the full directions on my site
Calories
528
Sodium
221mg
9% DV
Fat
41g
63% DV
Protein
23g
47% DV
Carbs
11g
3% DV
Fiber
2g
10% DV
Chicken Scotch Eggs
53
Today we will cook Scotch eggs. This is a famous British snack, which is very fond of Albion. This dish cannot be called a diet, because the eggs in Scottish should be fried in deep fat. To make the recipe a little easier, we will make a chicken fillet snack with quail eggs inside. Fresh greens and garlic give the poultry meat a unique flavor, making the snack especially tasty. Optionally, you can slightly move away from the classic recipe and bake eggs in Scotch in the oven or cook them in a double boiler.
5
300 g. Chicken fillet
1 Egg
10 Quail egg
200 ml. Vegetable oil
3 tbsp. Whole wheat flour
3 tbsp. Bread crumbs
to taste Salt
1/2 tsp. Seasoning for chicken
2 clove Garlic
to taste Parsley
1 Egg
10 Quail egg
200 ml. Vegetable oil
3 tbsp. Whole wheat flour
3 tbsp. Bread crumbs
to taste Salt
1/2 tsp. Seasoning for chicken
2 clove Garlic
to taste Parsley
Wash chicken fillet, then dry with napkins and clean from the films. Cut the white meat into medium sized pieces so that they are more convenient to grind into minced meat. Peel garlic cloves and cut...
See the full directions on my site
Nutritions
Calories
528
Sodium
221mg
9% DV
Fat
41g
63% DV
Protein
23g
47% DV
Carbs
11g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat32g161%
Polysaturated Fat1g10%
Monosaturated Fat7g44%
Cholesterol536mg180%
Sodium221mg9%
Potassium304mg8%
Protein23g47%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar0.7g1%
Vitamin A335IU6%
Vitamin B60.8900000000000001mg44%
Vitamin C2mg4%
Calcium63mg6%
Iron5mg32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.