Main DishesJanuary 18, 2017
Calories
2780
Sodium
3844mg
160% DV
Fat
195g
300% DV
Protein
214g
428% DV
Carbs
169g
57% DV
Fiber
48g
192% DV
Chicken soup risotto
18
A tasty traditional cretan dish with simple ingredients. Try this recipe for a hearty dinner, or a more formal occasion. It is also gluten and dairy free!
For the chicken:
4 chicken legs
8 cups water
1 chicken boullon or some chicken bones
1 carrot cut in big pieces
1 onion cut in half
5-6 sprigs of parsley
ΒΌ cup lemon juice
1 bay leaf
3 all spice berries
1 teaspoon sugar
Salt and pepper to taste
2 tablespoons oil for sauteing the chicken
For the risotto:
2 tablespoons butter
Half onion finely diced
2 cups risotto rice (arborio, carolina, sant Andrea)
2 tablespoons grated parmesan (skip this for dairy free)
The zest of half a small lemon (about 1 tsp)
7-8 cups chicken stock
Salt and pepper to taste
Red pepper flakes, sea salt flakes, lemon slices, fresh oregano leaves for decoration (optional).
4 chicken legs
8 cups water
1 chicken boullon or some chicken bones
1 carrot cut in big pieces
1 onion cut in half
5-6 sprigs of parsley
ΒΌ cup lemon juice
1 bay leaf
3 all spice berries
1 teaspoon sugar
Salt and pepper to taste
2 tablespoons oil for sauteing the chicken
For the risotto:
2 tablespoons butter
Half onion finely diced
2 cups risotto rice (arborio, carolina, sant Andrea)
2 tablespoons grated parmesan (skip this for dairy free)
The zest of half a small lemon (about 1 tsp)
7-8 cups chicken stock
Salt and pepper to taste
Red pepper flakes, sea salt flakes, lemon slices, fresh oregano leaves for decoration (optional).
Nutritions
Calories
2780
Sodium
3844mg
160% DV
Fat
195g
300% DV
Protein
214g
428% DV
Carbs
169g
57% DV
Fiber
48g
192% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat98g492%
Polysaturated Fat27g170%
Monosaturated Fat69g434%
Cholesterol564mg189%
Sodium3844mg160%
Potassium4520mg129%
Protein214g428%
% DAILY VALUE*
Total Carbohydrate
Fiber48g192%
Sugar66g132%
Vitamin A1279IU25%
Vitamin B625mg1262%
Vitamin C82mg137%
Calcium699mg69%
Iron44mg249%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.