Side DishesApril 17, 2017
Calories
779
Sodium
1008mg
42% DV
Fat
39g
61% DV
Protein
25g
51% DV
Carbs
85g
29% DV
Fiber
6g
25% DV
Chicken Spiedini Recipe
13
Serve chicken spiedini over a bed of spaghetti. Garnish with more parsley, freshly grated parmesan and some lemon juice!
3
2 roughly chopped cilantro roughly chopped
1 tbsp butter
1/4 cup chicken stock
2 tbsp sugar
1 pinch coarse salt
1 pinch Freshly ground pepper
2 boneless skinless chicken breasts cut into bite-sized chunks
1 cup whole-wheat breadcrumbs
1/4 cup freshly chopped parsley plus more for garnish
1/4 cup freshly grated Parmesan cheese
2 tsp lemon zest
2 cloves Garlic minced
4 tbsp extra virgin olive oil divided
2 tbsp butter melted
1 pound spaghetti
2 tbsp Lemon juice for spritzing
coarse salt and pepper
1 tbsp butter
1/4 cup chicken stock
2 tbsp sugar
1 pinch coarse salt
1 pinch Freshly ground pepper
2 boneless skinless chicken breasts cut into bite-sized chunks
1 cup whole-wheat breadcrumbs
1/4 cup freshly chopped parsley plus more for garnish
1/4 cup freshly grated Parmesan cheese
2 tsp lemon zest
2 cloves Garlic minced
4 tbsp extra virgin olive oil divided
2 tbsp butter melted
1 pound spaghetti
2 tbsp Lemon juice for spritzing
coarse salt and pepper
Start by stewing your tomatoes. Add the chopped tomatoes to a saucepan and simmer on low for 15 minutes. Increase the heat, toss in the butter, stock, sugar, salt and pepper and simmer for 45 more minutes.
In a shallow dish, combine the breadcrumbs, parmesan, lemon zest, garlic and a tiny pinch of salt and pepper.
In another, combine 2 Tbs. oil and melted butter.
Dredge the chicken pieces through the butter/oil mixture, then through the breadcrumb mixture. Place pieces on wooden skewers.
Heat the remaining 2 Tbs. oil in a medium skillet over medium-high. Cook the chicken until golden brown on all sides and cooked through, about 8 minutes total.
Cook the pasta until it reaches al dente. Drain and add to the tomato sauce. Toss to combine.
Serve chicken spiedini over a bed of spaghetti. Garnish with more parsley, freshly grated parmesan and for the sake of the babies, more lemon juice!
Nutritions
Calories
779
Sodium
1008mg
42% DV
Fat
39g
61% DV
Protein
25g
51% DV
Carbs
85g
29% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g71%
Polysaturated Fat6g41%
Monosaturated Fat18g117%
Cholesterol57mg19%
Sodium1008mg42%
Potassium183mg5%
Protein25g51%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar14g29%
Vitamin A560IU11%
Vitamin B61mg60%
Vitamin C11mg19%
Calcium414mg41%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.