Chicken Stir Fry - Quick and Easy

June 09, 2015

A fast and easy weeknight meal the kids will love. Try it with steak, or chicken.

1lb skinless boneless chicken
1 tablespoon vegetable oil
2 cans sliced water chestnuts
1-2 cups Zucchini noodles
½ cup sliced mushrooms
½ cup chopped carrots
½ cup chopped green beans
Sauce mixture
½ cup low sodium Teriyaki sauce
¼ cup low sodium soy sauce
1 tablespoon Worcestershire sauce
½ tablespoon corn starch

Heat wok to medium heat. Add vegetable oil. Place chicken in wok and cook until done. While chicken is cooking, stir all sauce ingredients in a small mixing bowl and set aside. Add water chestnuts,...
See the full directions on my site

Nutritions

Calories
168

Sodium
1702mg
70% DV

Fat
6g
9% DV

Protein
4g
9% DV

Carbs
23g
8% DV

Fiber
4g
16% DV