SaladsApril 21, 2016
Calories
10430
Sodium
10230mg
426% DV
Fat
1063g
1636% DV
Protein
26g
53% DV
Carbs
14g
5% DV
Fiber
19g
77% DV
Chicken Taco Mason Jar Salads
11050
With only about 10 minutes of prep (and no cooking!) you can prepare these healthy Chicken Taco Mason Jar Salads to keep in your refrigerator for a busy week ahead! Whether you serve them as portable lunches or last-minute dinners, these salads are loaded with fresh veggies, plenty of cheese, and almost 40 grams of protein for a nutritious and satisfying meal at any time of day!
4
For the dressing:
½ cup non-fat plain Greek yogurt (can substitute with mayonnaise or sour cream)
½ cup taco sauce (can substitute with your favorite salsa, but it will create a thicker and chunkier dressing, so you may need to thin it with a little bit of water or milk)
4 cups chopped romaine lettuce
12 ounces cooked, diced Southwestern-seasoned chicken (I find this in the refrigerated section of my grocery store, but you can substitute with any cooked chicken that you season with a little bit of taco seasoning or southwest seasoning)
1 cup black beans (from a 15-ounce can), drained and rinsed
1 cup corn (can use fresh, frozen, or canned & drained)
1 cup halved grape (or cherry) tomatoes
1 cup (4 ounces) Sargento® Fine Cut Shredded 4 Cheese Mexican
4 (16 ounce/pint-size) wide-mouth jars*
½ cup non-fat plain Greek yogurt (can substitute with mayonnaise or sour cream)
½ cup taco sauce (can substitute with your favorite salsa, but it will create a thicker and chunkier dressing, so you may need to thin it with a little bit of water or milk)
4 cups chopped romaine lettuce
12 ounces cooked, diced Southwestern-seasoned chicken (I find this in the refrigerated section of my grocery store, but you can substitute with any cooked chicken that you season with a little bit of taco seasoning or southwest seasoning)
1 cup black beans (from a 15-ounce can), drained and rinsed
1 cup corn (can use fresh, frozen, or canned & drained)
1 cup halved grape (or cherry) tomatoes
1 cup (4 ounces) Sargento® Fine Cut Shredded 4 Cheese Mexican
4 (16 ounce/pint-size) wide-mouth jars*
Whisk together dressing ingredients in a small bowl until completely combined.
Place an equal amount of dressing at the bottom of each jar.
Divide remaining ingredients among the jars, layering in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
10430
Sodium
10230mg
426% DV
Fat
1063g
1636% DV
Protein
26g
53% DV
Carbs
14g
5% DV
Fiber
19g
77% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat712g3560%
Polysaturated Fat47g296%
Monosaturated Fat303g1898%
Cholesterol2951mg990%
Sodium10230mg426%
Potassium1008mg28%
Protein26g53%
% DAILY VALUE*
Total Carbohydrate
Fiber19g77%
Sugar5g10%
Vitamin A38663IU773%
Vitamin B60.9500000000000002mg47%
Vitamin C21mg36%
Calcium537mg53%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.