Main DishesAugust 08, 2017
Calories
562
Sodium
1614mg
67% DV
Fat
9g
15% DV
Protein
74g
148% DV
Carbs
45g
15% DV
Fiber
5g
21% DV
Chicken Teriyaki Casserole
3
Quinoa, stir fry vegetables and chicken come together in the easy and delicious dinner.
6
1 cup low sodium soy sauce
3/4 cup water
1/2 cup brown sugar
1 teaspoon ground ginger
1 teaspoon minced garlic
2 tablespoons cornstarch
2 tablespoons water
3 medium boneless skinless chicken breasts
1 cup quinoa
6 cups frozen stir fry vegetables
3/4 cup water
1/2 cup brown sugar
1 teaspoon ground ginger
1 teaspoon minced garlic
2 tablespoons cornstarch
2 tablespoons water
3 medium boneless skinless chicken breasts
1 cup quinoa
6 cups frozen stir fry vegetables
Preheat the oven to 350ยบ F. Spray a 9x13 baking dish with cooking spray.
In a small saucepan, stir together the soy sauce, water, brown sugar, ginger and garlic. Bring the mixture to a boil and then remove...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
562
Sodium
1614mg
67% DV
Fat
9g
15% DV
Protein
74g
148% DV
Carbs
45g
15% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat2g17%
Monosaturated Fat3g23%
Cholesterol203mg68%
Sodium1614mg67%
Potassium1118mg31%
Protein74g148%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar18g37%
Vitamin A18IU0%
Vitamin B61mg96%
Vitamin C3mg6%
Calcium55mg5%
Iron9mg50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.