Chicken Teriyaki Casserole

August 08, 2017

Quinoa, stir fry vegetables and chicken come together in the easy and delicious dinner.

1 cup low sodium soy sauce
3/4 cup water
1/2 cup brown sugar
1 teaspoon ground ginger
1 teaspoon minced garlic
2 tablespoons cornstarch
2 tablespoons water
3 medium boneless skinless chicken breasts
1 cup quinoa
6 cups frozen stir fry vegetables

Preheat the oven to 350º F. Spray a 9x13 baking dish with cooking spray. In a small saucepan, stir together the soy sauce, water, brown sugar, ginger and garlic. Bring the mixture to a boil and then remove...
See the full directions on my site

Nutritions

Calories
562

Sodium
1614mg
67% DV

Fat
9g
15% DV

Protein
74g
148% DV

Carbs
45g
15% DV

Fiber
5g
21% DV