Main DishesDecember 24, 2016
Calories
335
Sodium
610mg
25% DV
Fat
11g
18% DV
Protein
14g
28% DV
Carbs
46g
15% DV
Fiber
4g
18% DV
Chicken Thigh Bracciole
25
A tasty, healthier version of the hearty Italian favorite!
4
4 cups mushrooms, sliced
2 tablespoons margarine, butter or extra virgin olive oil
1 1/2 pounds chicken thighs, boneless, skinless
28 ounces spaghetti sauce
2 cloves garlic, minced
1/4 cup Italian style bread crumbs
1/4 cup Parmesan cheese, grated
8 ounces whole wheat angel hair pasta
2 tablespoons margarine, butter or extra virgin olive oil
1 1/2 pounds chicken thighs, boneless, skinless
28 ounces spaghetti sauce
2 cloves garlic, minced
1/4 cup Italian style bread crumbs
1/4 cup Parmesan cheese, grated
8 ounces whole wheat angel hair pasta
Heat a large skillet over medium high heat. Add butter and swirl to coat. Saute mushrooms until soft and juices have released. Cool completely.
Place a chicken thigh in between two sheets of plastic wrap...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
335
Sodium
610mg
25% DV
Fat
11g
18% DV
Protein
14g
28% DV
Carbs
46g
15% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat1g9%
Monosaturated Fat5g34%
Cholesterol12mg4%
Sodium610mg25%
Potassium642mg18%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar10g21%
Vitamin A1005IU20%
Vitamin B61mg64%
Vitamin C5mg9%
Calcium201mg20%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.