Main DishesDecember 13, 2013
Calories
549
Sodium
1025mg
42% DV
Fat
43g
66% DV
Protein
13g
27% DV
Carbs
27g
9% DV
Fiber
7g
30% DV
Chicken Tikka Masala 2
28
My favorite meal EVER! This bright and yummy sauce pairs well with chicken and naan.
4
Chicken Marinade:
1 Cup plain yogurt
1 T. lemon juice
1 t. ground cinnamon
2 t. cayenne pepper
2 t. ground black pepper
1 T. minced ginger (or 1t. dry ginger spice)
1 t. salt
3 boneless skinless chicken breast
Sauce:
1 T. Butter
1 clove garlic- chopped
1 Jalapeno pepper- chopped
2 t. cumin
2 t. paprika
3 T. Garam Masala
½ t. salt
15 oz can tomato sauce
6 oz can tomato paste
1 ¾ cup heavy cream
1 Cup plain yogurt
1 T. lemon juice
1 t. ground cinnamon
2 t. cayenne pepper
2 t. ground black pepper
1 T. minced ginger (or 1t. dry ginger spice)
1 t. salt
3 boneless skinless chicken breast
Sauce:
1 T. Butter
1 clove garlic- chopped
1 Jalapeno pepper- chopped
2 t. cumin
2 t. paprika
3 T. Garam Masala
½ t. salt
15 oz can tomato sauce
6 oz can tomato paste
1 ¾ cup heavy cream
In a large bowl combine ingredients for chicken marinade. Cut chicken breasts into small bite sized pieces and add to mix. Let marinade in fridge for at least 1 hour (can leave overnight).
There are two...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
549
Sodium
1025mg
42% DV
Fat
43g
66% DV
Protein
13g
27% DV
Carbs
27g
9% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat27g136%
Polysaturated Fat2g15%
Monosaturated Fat13g83%
Cholesterol169mg56%
Sodium1025mg42%
Potassium1236mg35%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar15g30%
Vitamin A3861IU77%
Vitamin B60.5700000000000001mg28%
Vitamin C23mg38%
Calcium241mg24%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.