Main DishesMarch 09, 2014
Calories
80
Sodium
22mg
0% DV
Fat
7g
11% DV
Protein
1g
3% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
Chicken TInga
108
You might be asking, "What is a tinga?!" Simply put, a tinga is a Mexican style meat that can be served in just about any Mexican dish... Tacos, burritos, enchiladas, tamales, etc. It is made with chipotle chiles and slowly simmered to absorb the flavors, and it is truly delicious!
6
6 chicken breasts, cooked and shredded
2 TBS oil
1/2 of a purple onion, chopped
1 can (15 oz) crushed tomatoes
1 can (7 oz) chipotle peppers in adobo sauce
1 cup water
2 TBS oil
1/2 of a purple onion, chopped
1 can (15 oz) crushed tomatoes
1 can (7 oz) chipotle peppers in adobo sauce
1 cup water
Heat the oil over medium-high heat, in a large pot. When the oil is hot add the onions and saute until transparent. Combine the water, crushed tomatoes and chipotle peppers in a blender, and blend until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
80
Sodium
22mg
0% DV
Fat
7g
11% DV
Protein
1g
3% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat1g6%
Monosaturated Fat4g27%
Cholesterol8mg2%
Sodium22mg0%
Potassium171mg4%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar1g3%
Vitamin A567IU11%
Vitamin B60.54mg27%
Vitamin C22mg38%
Calcium32mg3%
Iron0.69mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.