SoupsJanuary 25, 2018
See the full directions on my site
Calories
2838
Sodium
740mg
30% DV
Fat
257g
396% DV
Protein
28g
57% DV
Carbs
38g
13% DV
Fiber
10g
41% DV
Chicken Tortilla Soup
193
Chicken Tortilla Soup will warm you up with tender chicken, lots of veggies, and a bold kick from the spices. Ready in under 30 minutes on the stovetop, or perfect in the slow cooker after a long day at work.
4
8 corn tortillas
1 1/2 tablespoons avocado oil or olive oil
1 cup yellow onion, diced
1 jalapeno pepper, diced
2 cloves raw garlic, minced
2 cloves roasted garlic, minced
4 cups vegetable or chicken broth
1 14-oz can diced tomatoes
1 15-ounce can black beans, drained
2 cups rotisserie chicken, shredded
1 cup frozen corn
1 tablespoon fresh lime juice
1 tablespoon chili powder
2 teaspoons cumin
1 teaspoon sea salt
1 teaspoon paprika
1/2 teaspoon cayenne pepper
1/3 cup fresh cilantro leaves
diced avocado (optional)
shredded cheese (optional)
sour cream (optional)
1 1/2 tablespoons avocado oil or olive oil
1 cup yellow onion, diced
1 jalapeno pepper, diced
2 cloves raw garlic, minced
2 cloves roasted garlic, minced
4 cups vegetable or chicken broth
1 14-oz can diced tomatoes
1 15-ounce can black beans, drained
2 cups rotisserie chicken, shredded
1 cup frozen corn
1 tablespoon fresh lime juice
1 tablespoon chili powder
2 teaspoons cumin
1 teaspoon sea salt
1 teaspoon paprika
1/2 teaspoon cayenne pepper
1/3 cup fresh cilantro leaves
diced avocado (optional)
shredded cheese (optional)
sour cream (optional)
TORTILLA STRIPS
- Preheat oven to 375F, and line a baking sheet with aluminum foil
- Loosely scatter the tortilla strips, evenly drizzle with oil and sprinkle with salt, toss with hands to...
See the full directions on my site
Nutritions
Calories
2838
Sodium
740mg
30% DV
Fat
257g
396% DV
Protein
28g
57% DV
Carbs
38g
13% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat190g953%
Polysaturated Fat15g96%
Monosaturated Fat51g323%
Cholesterol88mg29%
Sodium740mg30%
Potassium538mg15%
Protein28g57%
% DAILY VALUE*
Total Carbohydrate
Fiber10g41%
Sugar2g5%
Vitamin A1582IU31%
Vitamin B63mg180%
Vitamin C38mg63%
Calcium127mg12%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.