SoupsJanuary 28, 2015
Calories
344
Sodium
2248mg
93% DV
Fat
23g
36% DV
Protein
13g
26% DV
Carbs
17g
6% DV
Fiber
6g
25% DV
Chicken Tortilla Soup in the Crock Pot
27
Chicken tortilla soup made in the crock pot.
6
3 chicken breasts
2 tablespoons of minced garlic
1 can cream of chicken soup
1 can cream of mushroom soup
1 can cheddar soup
2 cans of chicken broth
1 jar of salsa
i can of drained black beans
Couple squirts of sriracha sauce
1/2 tablespoon of onion salt
1/2 table spoon of dried cilantro
1/2 tablespoon of red pepper flakes
1/2 tablespoon of cumin
1/2 tablespoon of chili powder
1 cup of cheddar cheese
1/3 cup of sour cream
bag of tortilla strips
Garnish of choice. I used green onion, additional cheddar and the tortilla strips
2 tablespoons of minced garlic
1 can cream of chicken soup
1 can cream of mushroom soup
1 can cheddar soup
2 cans of chicken broth
1 jar of salsa
i can of drained black beans
Couple squirts of sriracha sauce
1/2 tablespoon of onion salt
1/2 table spoon of dried cilantro
1/2 tablespoon of red pepper flakes
1/2 tablespoon of cumin
1/2 tablespoon of chili powder
1 cup of cheddar cheese
1/3 cup of sour cream
bag of tortilla strips
Garnish of choice. I used green onion, additional cheddar and the tortilla strips
Lay chicken in the bottom of the crock pot and cover with soups, herbs, sriracha, and beans. Give it all a stir.
Cook on low for 8 hours. In the last hour, remove the chicken and shred it with two forks and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
344
Sodium
2248mg
93% DV
Fat
23g
36% DV
Protein
13g
26% DV
Carbs
17g
6% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g77%
Polysaturated Fat1g7%
Monosaturated Fat7g44%
Cholesterol77mg25%
Sodium2248mg93%
Potassium677mg19%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar4g8%
Vitamin A1213IU24%
Vitamin B60.28mg14%
Vitamin C17mg28%
Calcium312mg31%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.