Main DishesFebruary 26, 2014
Calories
1622
Sodium
346mg
14% DV
Fat
143g
221% DV
Protein
34g
69% DV
Carbs
27g
9% DV
Fiber
5g
23% DV
Chicken Tortilla Stacks
2
4
1 tablespoon olive oil
5 9-inch Whole Wheat tortillas
3/4 cup sour cream
1 cup re fried beans
2 1/2 cups shredded chicken
2 1/2 cups shredded Mexican Cheese Mix
Guacamole for serving
1 roma tomato, diced, for serving
Salsa for serving
Chopped Cilantro for serving
5 9-inch Whole Wheat tortillas
3/4 cup sour cream
1 cup re fried beans
2 1/2 cups shredded chicken
2 1/2 cups shredded Mexican Cheese Mix
Guacamole for serving
1 roma tomato, diced, for serving
Salsa for serving
Chopped Cilantro for serving
Preheat oven to 400 degrees F. Lightly coat a cake pan with nonstick spray.
Heal olive oil in a large skillet over medium high heat. Working one at a time, add tortilla and cook until crisp and lightly...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1622
Sodium
346mg
14% DV
Fat
143g
221% DV
Protein
34g
69% DV
Carbs
27g
9% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat44g224%
Polysaturated Fat17g111%
Monosaturated Fat81g507%
Cholesterol121mg40%
Sodium346mg14%
Potassium492mg14%
Protein34g69%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar4g8%
Vitamin A1448IU28%
Vitamin B62mg136%
Vitamin C9mg15%
Calcium134mg13%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.