Main DishesSeptember 25, 2018
Calories
485
Sodium
2631mg
109% DV
Fat
22g
33% DV
Protein
5g
10% DV
Carbs
73g
25% DV
Fiber
2g
10% DV
Chicken Waikiki Beach
494
4
4 whole chicken breasts
1/2 cup flour
1/3 cup vegetable oil
1 tsp. salt
1/4 tsp. pepper
Sauce:
4 ounces sliced pineapple
1 cup sugar
2 Tbsp. cornstarch
3/4 cup vinegar
1 Tbsp. soy sauce
1/4 tsp. ginger
1 chicken bouillon cube
1 large green pepper ( cut in 1/4 inch circles )
1/2 cup flour
1/3 cup vegetable oil
1 tsp. salt
1/4 tsp. pepper
Sauce:
4 ounces sliced pineapple
1 cup sugar
2 Tbsp. cornstarch
3/4 cup vinegar
1 Tbsp. soy sauce
1/4 tsp. ginger
1 chicken bouillon cube
1 large green pepper ( cut in 1/4 inch circles )
Wash chicken and pat dry with paper towels. Coat chicken with flour.
Heat oil in large skillet. Add chicken, a few pieces at a time, and brown on all sides.
Remove as browned to a shallow roasting...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
485
Sodium
2631mg
109% DV
Fat
22g
33% DV
Protein
5g
10% DV
Carbs
73g
25% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g81%
Polysaturated Fat1g12%
Monosaturated Fat3g23%
Cholesterol2mg0%
Sodium2631mg109%
Potassium193mg5%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar56g112%
Vitamin A139IU2%
Vitamin B61mg78%
Vitamin C4mg8%
Calcium31mg3%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.