Main DishesAugust 16, 2018
See the full directions on my site
Calories
745
Sodium
1482mg
61% DV
Fat
43g
67% DV
Protein
36g
72% DV
Carbs
42g
14% DV
Fiber
3g
14% DV
Chicken Wellington
75
6
Chicken:
6 large boneless, skinless chicken breast halves
3/4 tsp salt, divided
1/4 tsp pepper, divided
4 Tbsp butter, divided
12 ounces mushrooms, finely chopped
1/2 cup onion, finely chopped
2 Tbsp port wine, optional
1 tsp dried thyme
1 17 1/4 ounce package (17 1/4 ounce) (17 1/4 ounce) frozen puff pastry, thawed
1 large egg, separated
1 Tbsp Dijon mustard
1 tsp milk
6 large boneless, skinless chicken breast halves
3/4 tsp salt, divided
1/4 tsp pepper, divided
4 Tbsp butter, divided
12 ounces mushrooms, finely chopped
1/2 cup onion, finely chopped
2 Tbsp port wine, optional
1 tsp dried thyme
1 17 1/4 ounce package (17 1/4 ounce) (17 1/4 ounce) frozen puff pastry, thawed
1 large egg, separated
1 Tbsp Dijon mustard
1 tsp milk
Sprinkle chicken with 1/4 tsp. salt and 1/8 tsp. pepper. Melt half the butter in large skillet over medium heat. Cook half the chicken until golden, 6 minutes, turning once. Transfer to plate. Cook...
See the full directions on my site
Nutritions
Calories
745
Sodium
1482mg
61% DV
Fat
43g
67% DV
Protein
36g
72% DV
Carbs
42g
14% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g77%
Polysaturated Fat6g41%
Monosaturated Fat21g135%
Cholesterol110mg37%
Sodium1482mg61%
Potassium540mg15%
Protein36g72%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar1g3%
Vitamin A272IU5%
Vitamin B60.51mg25%
Vitamin C3mg6%
Calcium28mg2%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.