Main DishesSeptember 16, 2013
Calories
38
Sodium
301mg
12% DV
Fat
3g
5% DV
Protein
0.2g
0% DV
Carbs
1g
0% DV
Fiber
0.1g
0% DV
Chicken wings in marinade
30
8
1 kg chicken wings
1 tsp salt
1/2 tsp pepper
1 tsp paprika
1 tsp carry
1/2 tsp chilli
1 Tbsp Herbs from the Provance ( Basil, Thyme, Estragon,...)
2 Tbsp veg. oil
1 tsp salt
1/2 tsp pepper
1 tsp paprika
1 tsp carry
1/2 tsp chilli
1 Tbsp Herbs from the Provance ( Basil, Thyme, Estragon,...)
2 Tbsp veg. oil
* Make the marinade from all dry ingredients and oil, mix it well together in a big bowl
* Add chicken wings and mix it all well together (best with your hands), until wings are fully covered with marinade.
* Refrigirate all together for 2 hours min, so meat can marinade and soak up all the flavours.
Roast of a pan or a grill, few minutes on every side. 20 min all approximately.
Serve with baked potatoes and fresh vegetables.
Nutritions
Calories
38
Sodium
301mg
12% DV
Fat
3g
5% DV
Protein
0.2g
0% DV
Carbs
1g
0% DV
Fiber
0.1g
0% DV