Main DishesMay 23, 2014
Calories
388
Sodium
300mg
12% DV
Fat
22g
34% DV
Protein
12g
24% DV
Carbs
14g
5% DV
Fiber
3g
14% DV
Chicken with Blue Cheese and Grapes
168
Chicken gets all dressed up! This dish pairs chicken with sweet alchohol, grapes, walnuts and tangy blue cheese!
4
4 chicken breasts
1 teaspoon olive oil
2 tablespoon butter, divided
1 tablespoon flour
1 small shallot, chopped
1 teaspoon garlic, minced
½ cup Riesling
1/3 cup chicken broth
1 tablespoon fresh Rosemary
2 cup red grapes, haved
¼ cup crumbled bleu cheese
1 cup chopped walnuts, toasted
1 teaspoon olive oil
2 tablespoon butter, divided
1 tablespoon flour
1 small shallot, chopped
1 teaspoon garlic, minced
½ cup Riesling
1/3 cup chicken broth
1 tablespoon fresh Rosemary
2 cup red grapes, haved
¼ cup crumbled bleu cheese
1 cup chopped walnuts, toasted
Heat a large skillet over medium heat. Add olive oil and 1 tablespoon of butter. Season chicken with salt and pepper and brown in skillet 4-5 minutes per side or until browned. Remove chicken to a plate...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
388
Sodium
300mg
12% DV
Fat
22g
34% DV
Protein
12g
24% DV
Carbs
14g
5% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g49%
Polysaturated Fat3g23%
Monosaturated Fat9g57%
Cholesterol38mg12%
Sodium300mg12%
Potassium360mg10%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar8g16%
Vitamin A469IU9%
Vitamin B60.28mg14%
Vitamin C4mg8%
Calcium137mg13%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.