Main DishesDecember 28, 2014
Calories
118
Sodium
9mg
0% DV
Fat
9g
14% DV
Protein
1g
3% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
Chicken with Coconut Curry
161
Coconut curry chicken can be prepared in very little time, with little effort and few ingredients. Sounds good already, right? I absolutely love the contrast between the sweetness of the coconut milk and the intensity of the curry. If you are feeling adventurous, feel free to add a dash of cayenne for a touch of heat. Coconut curry chicken is perfect for a dinner party or a quick weekday meal. You can use any part of the bird to make coconut curry chicken; I am partial to chicken cutlets. Why?
6
2 lbs. chicken cutlets
1 Tbsp. canola oil
1 cup coconut milk
1 small onion diced
1 garlic clove minced
2 Roma tomato diced
2 Tbsp. chopped cilantro
1 Tbsp. medium curry
½ tsp. garam masala
salt and pepper to taste
1 Tbsp. canola oil
1 cup coconut milk
1 small onion diced
1 garlic clove minced
2 Roma tomato diced
2 Tbsp. chopped cilantro
1 Tbsp. medium curry
½ tsp. garam masala
salt and pepper to taste
Heat oil in skillet on medium and add the chicken pieces. Sprinkle with salt and pepper and brown on both sides, about 3-5 minutes on each side.
Add the onion and cook until translucent. Add the garlic.
Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
118
Sodium
9mg
0% DV
Fat
9g
14% DV
Protein
1g
3% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g36%
Polysaturated Fat0.39g2%
Monosaturated Fat1g11%
Cholesterol1mg0%
Sodium9mg0%
Potassium261mg7%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar2g5%
Vitamin A447IU8%
Vitamin B60.11999999999999998mg5%
Vitamin C9mg16%
Calcium25mg2%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.