Main DishesSeptember 22, 2015
Calories
539
Sodium
988mg
41% DV
Fat
46g
71% DV
Protein
7g
14% DV
Carbs
7g
2% DV
Fiber
3g
12% DV
Chicken with Creamy Cilantro Lime Sauce
35
I made this for dinner last week. Ummm yeah, SO FREAKING GOOD! Seriously, I wanted to lick the plate! This is easy and a definite must try!!!!
3 chicken breasts
1 tablespoon oil
1 cup chicken broth
1 tablespoon lime juice
1/4 cup onion, chopped
1 tablespoon cilantro, chopped
1/4 teaspoon red pepper flakes
3 tablespoons heavy cream
2 tablespoons margarine
1 tablespoon oil
1 cup chicken broth
1 tablespoon lime juice
1/4 cup onion, chopped
1 tablespoon cilantro, chopped
1/4 teaspoon red pepper flakes
3 tablespoons heavy cream
2 tablespoons margarine
Preheat oven to 375.
Season each chicken breast with salt and pepper.
In a large oven-proof skillet, heat the oil over medium-high heat.
Add the chicken and cook for 6-7 minutes, turning once.
You want...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
539
Sodium
988mg
41% DV
Fat
46g
71% DV
Protein
7g
14% DV
Carbs
7g
2% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g78%
Polysaturated Fat5g32%
Monosaturated Fat25g161%
Cholesterol63mg21%
Sodium988mg41%
Potassium333mg9%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar2g4%
Vitamin A1747IU34%
Vitamin B60.52mg26%
Vitamin C9mg16%
Calcium50mg5%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.