Chicken with Mango Salsa

April 13, 2015

182

Add a tropical twist to ordinary chicken with this versatile salsa recipe

3-4 boneless, skinless chicken breasts (about 1 pound)
1/3 cup flour
two tablespoons olive oil
pepper to taste
2 ripe mangoes
1/2 cup finely chopped red pepper (about 1/2 a pepper)
1/4 cup finely chopped red onion
1 Tablespoon lime juice
1/2 teaspoon sugar
cilantro to taste (optional)

Heat one tablespoon of oil in a nonstick skillet. Dredge the chicken in flour. Place the chicken in the skillet. Cook on medium heat until golden. Turn the chicken over. Add another tablespoon of oil and...
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Nutritions

Calories
224

Sodium
695mg
28% DV

Fat
4g
7% DV

Protein
23g
47% DV

Carbs
17g
6% DV

Fiber
2g
10% DV