Main DishesMarch 10, 2014
Calories
97
Sodium
59mg
2% DV
Fat
4g
6% DV
Protein
3g
7% DV
Carbs
11g
4% DV
Fiber
3g
12% DV
Chicken with Mushrooms and Pak Choi
9
This stir fry dish is quick, easy and delicious. I always make a stir fry when I have a few vegetables in my fridge left over. I added Pak Choi to this dish at the very end of cooking for extra flavour.
6
500g chicken fillets chopped
400g mushrooms sliced
400g Pak Choi
1 tbsp. garlic and ginger paste
1 large onion sliced
3 spring onions sliced
1 tbsp. vegetable oil
2 tbsp. soya sauce
2 tbsp. mirin rice wine sauce
½ cup of water
Salt & pepper
400g mushrooms sliced
400g Pak Choi
1 tbsp. garlic and ginger paste
1 large onion sliced
3 spring onions sliced
1 tbsp. vegetable oil
2 tbsp. soya sauce
2 tbsp. mirin rice wine sauce
½ cup of water
Salt & pepper
Heat up a large wok with the vegetable oil. Once heated add the onions and garlic and ginger paste and stir fry for 5 minutes. Add the chicken with a little salt & pepper and stir fry until nearly cooked....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
97
Sodium
59mg
2% DV
Fat
4g
6% DV
Protein
3g
7% DV
Carbs
11g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat1g7%
Monosaturated Fat0.98g6%
Cholesterol1mg0%
Sodium59mg2%
Potassium254mg7%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar5g10%
Vitamin A317IU6%
Vitamin B60.5800000000000001mg29%
Vitamin C10mg18%
Calcium41mg4%
Iron0.72mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.