Main DishesMay 22, 2018
Calories
463
Sodium
465mg
19% DV
Fat
16g
25% DV
Protein
19g
38% DV
Carbs
58g
19% DV
Fiber
13g
55% DV
Chickpea Coconut Mango Curry
49
4
1 tablespoon coconut oil
1 onion
150 ml coconut milk
1 carrot
240 grams chickpeas
1 mango
50 grams cashew nuts
200 grams spinach
1 onion
150 ml coconut milk
1 carrot
240 grams chickpeas
1 mango
50 grams cashew nuts
200 grams spinach
Nutritions
Calories
463
Sodium
465mg
19% DV
Fat
16g
25% DV
Protein
19g
38% DV
Carbs
58g
19% DV
Fiber
13g
55% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g57%
Polysaturated Fat2g17%
Monosaturated Fat2g14%
Cholesterol19mg6%
Sodium465mg19%
Potassium982mg28%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber13g55%
Sugar12g25%
Vitamin A5480IU109%
Vitamin B61mg69%
Vitamin C20mg33%
Calcium178mg17%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.