SnacksAugust 16, 2018
See the full directions on my site
Calories
297
Sodium
196mg
8% DV
Fat
9g
14% DV
Protein
11g
23% DV
Carbs
40g
13% DV
Fiber
10g
41% DV
Chickpeas Cutlets Recipe
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Tiffin Recipe for Kids should be tasty as well as healthy snack recipes that your kids enjoy eating, there are many Kid's tiffin recipes which are prepared within 15 – 20 minutes with few ingredients. Tiffin snack recipes should be healthy with added vegetables which are good for health as normally they refuse to eat. If you are wondering what to pack for your kids, so here I am going to share today a recipes which are made up of chickpeas, veggies and kissan tomato ketchup which gives a dish a flavourful combo of tangy tomato which is wrapped in a crispy sesame seeds chickpeas cutlet infused with an authentic burst of tomato, it is perfect mid-day meal to keep your little rockstar energetic.
2
INGREDIENTS:
½ cup Chickpeas (soaked overnight and boiled)
2 tablespoons Spring onions
1 tablespoon Spring onion greens
2 teaspoons Chopped onions
2 tablespoons Chopped mint
2 tablespoons Chopped fresh coriander
2 teaspoons Cumin powder
2 teaspoons Black pepper powder
Salt to taste
1 tablespoon Oil
1 tablespoon Besan
2 tablespoons Kissan Fresh Tomato Ketchup
Maida and water for slurry
Sesame seeds to coat
½ cup Chickpeas (soaked overnight and boiled)
2 tablespoons Spring onions
1 tablespoon Spring onion greens
2 teaspoons Chopped onions
2 tablespoons Chopped mint
2 tablespoons Chopped fresh coriander
2 teaspoons Cumin powder
2 teaspoons Black pepper powder
Salt to taste
1 tablespoon Oil
1 tablespoon Besan
2 tablespoons Kissan Fresh Tomato Ketchup
Maida and water for slurry
Sesame seeds to coat
METHOD OF PREPARATION
- Take all ingredients except sesame seeds, besan and Kissan Fresh Tomato Ketchup and grind together coarsely.
- Transfer to a mixing bowl.
- Add besan,...
See the full directions on my site
Nutritions
Calories
297
Sodium
196mg
8% DV
Fat
9g
14% DV
Protein
11g
23% DV
Carbs
40g
13% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat2g13%
Monosaturated Fat6g37%
Cholesterol3mg1%
Sodium196mg8%
Potassium645mg18%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber10g41%
Sugar10g20%
Vitamin A586IU11%
Vitamin B60.4100000000000001mg20%
Vitamin C6mg11%
Calcium107mg10%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.