AppetizersMay 06, 2019
See the full directions on my site
Calories
673
Sodium
193mg
8% DV
Fat
8g
13% DV
Protein
29g
59% DV
Carbs
122g
41% DV
Fiber
28g
114% DV
Chickpeas Gluten Free Falafel
69
I cook chickpeas quite often as we love them. I will put a lot more recipes with this amazing ingredient which I think is overly understated and we often don't realize how good for our health this is.
4
500 g chickpeas (organic)
2 medium onions
2 cloves garlic (organic)
2 onions (organic)
1 bunch coriander (organic)
1 tsp turmeric powder (organic)
10 springs parsley fresh (organic)
1 lemon (only the juice)
1 tsp cumin powder
1/2 tbsp himalayan salt
1/2 tsp soda bicarbonate
1/4 tsp cayenne pepper
1-2 chili (organic) green or red
100 g flour gluten free (optional)
1 tsp soda bicarbonate (optional)
2 medium onions
2 cloves garlic (organic)
2 onions (organic)
1 bunch coriander (organic)
1 tsp turmeric powder (organic)
10 springs parsley fresh (organic)
1 lemon (only the juice)
1 tsp cumin powder
1/2 tbsp himalayan salt
1/2 tsp soda bicarbonate
1/4 tsp cayenne pepper
1-2 chili (organic) green or red
100 g flour gluten free (optional)
1 tsp soda bicarbonate (optional)
1. If you are cooking the dry chickpeas, ideally soak them for a while which can be anything between 3-12 hours and change the water once if you can and remember.
2. After soaking, rinse well the...
See the full directions on my site
Nutritions
Calories
673
Sodium
193mg
8% DV
Fat
8g
13% DV
Protein
29g
59% DV
Carbs
122g
41% DV
Fiber
28g
114% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat3g24%
Monosaturated Fat2g15%
Cholesterol9mg3%
Sodium193mg8%
Potassium1835mg52%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber28g114%
Sugar24g49%
Vitamin A377IU7%
Vitamin B61mg73%
Vitamin C51mg86%
Calcium239mg23%
Iron9mg51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.