AppetizersJanuary 17, 2017
Calories
1059
Sodium
7784mg
324% DV
Fat
30g
47% DV
Protein
46g
92% DV
Carbs
171g
58% DV
Fiber
20g
82% DV
Chiko Roll Pull Apart Bread
48
Chiko Roll Pull Apart Bread. An impressive Pull Apart Bread filled with the flavours of the Aussie Chiko Roll.
Bread Dough
30g butter
1/2 cup water
1/2 cup milk
3 teaspoons sugar
7g (1 sachet or 2 1/4 teaspoons) instant yeast
3 1/4 cups (420g) bread flour
1 teaspoon salt
1 egg
Filling
1/4 cup dried pearl barley
250g finely ground beef mince
1 1/2 teaspoons salt (halved)
1 tablespoon (15g) butter
1 cup cabbage, finely shredded
1 medium carrot, grated
1 small onion, grated
1 20cm stalks celery, finely chopped
1/2 cup chopped green beans
1 clove garlic, crushed
1/2 teaspoon fresh ground pepper
2 teaspoons oyster sauce
1/2 tablespoon flour
1/4 cup water
1 egg
30g butter
1/2 cup water
1/2 cup milk
3 teaspoons sugar
7g (1 sachet or 2 1/4 teaspoons) instant yeast
3 1/4 cups (420g) bread flour
1 teaspoon salt
1 egg
Filling
1/4 cup dried pearl barley
250g finely ground beef mince
1 1/2 teaspoons salt (halved)
1 tablespoon (15g) butter
1 cup cabbage, finely shredded
1 medium carrot, grated
1 small onion, grated
1 20cm stalks celery, finely chopped
1/2 cup chopped green beans
1 clove garlic, crushed
1/2 teaspoon fresh ground pepper
2 teaspoons oyster sauce
1/2 tablespoon flour
1/4 cup water
1 egg
1. In a small saucepan over very low heat, melt the butter. Once it has almost all melted, add the water, milk and sugar. Stir until combined and sugar has melted (only about a minute - you just want the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1059
Sodium
7784mg
324% DV
Fat
30g
47% DV
Protein
46g
92% DV
Carbs
171g
58% DV
Fiber
20g
82% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g56%
Polysaturated Fat7g46%
Monosaturated Fat12g75%
Cholesterol265mg89%
Sodium7784mg324%
Potassium1157mg33%
Protein46g92%
% DAILY VALUE*
Total Carbohydrate
Fiber20g82%
Sugar33g67%
Vitamin A4130IU82%
Vitamin B65mg268%
Vitamin C61mg102%
Calcium472mg47%
Iron11mg65%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.