CasserolesMarch 14, 2013
Calories
1221
Sodium
4647mg
193% DV
Fat
36g
56% DV
Protein
51g
103% DV
Carbs
169g
57% DV
Fiber
22g
90% DV
Chili Dog Casserole
4408
Looking for something quick, simple, and easy to make plus is delicious? This is it!
8
2 (15 oz) cans chili with beans
1 (8 count) package beef frankfurters
8 (8 inch) flour tortillas (the fajita sized ones)
1 (16 oz) package Cheddar cheese, shredded
sour cream, optional
1 (8 count) package beef frankfurters
8 (8 inch) flour tortillas (the fajita sized ones)
1 (16 oz) package Cheddar cheese, shredded
sour cream, optional
Preheat oven to 400 degrees.
Spray 9x13 baking dish with non-stick cooking spray.
Spread 1 can of chili and beans in the bottom of a 9x13 inch baking dish.
Roll up franks inside tortillas with a small amount of the cheddar cheese in each one
and place in baking dish, seam side down, on top of chili and beans.
Top with remaining can of chili and beans, and then sprinkle with remaining cheese.
Spray aluminum foil with non-stick cooking spray.
Cover baking dish with aluminum foil (spray side down), and bake at 400 degrees for 25 minutes.
Top each individual serving with sour cream, if desired.
Nutritions
Calories
1221
Sodium
4647mg
193% DV
Fat
36g
56% DV
Protein
51g
103% DV
Carbs
169g
57% DV
Fiber
22g
90% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g55%
Polysaturated Fat8g53%
Monosaturated Fat17g108%
Cholesterol52mg17%
Sodium4647mg193%
Potassium1710mg48%
Protein51g103%
% DAILY VALUE*
Total Carbohydrate
Fiber22g90%
Sugar9g19%
Vitamin A2205IU44%
Vitamin B60.49000000000000005mg24%
Vitamin C7mg12%
Calcium712mg71%
Iron16mg90%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.