SaladsSeptember 15, 2013
Calories
277
Sodium
1009mg
42% DV
Fat
15g
24% DV
Protein
4g
9% DV
Carbs
24g
8% DV
Fiber
2g
8% DV
Chilled Broccoli Salad
6
Simple, yet delicious, this salad makes a great addition to a late summer bbq or picnic
6
3 large broccoli crowns cut into small pieces
1/3 cup diced red onion
1/3 cup golden raisins
1/2 cup toasted sliced almonds
4 slices of bacon, cooked and crumbled
1 cup fat-free plain greek yogurt
1/2 cup light mayo
1/4 rice vinegar
salt and pepper
1/3 cup diced red onion
1/3 cup golden raisins
1/2 cup toasted sliced almonds
4 slices of bacon, cooked and crumbled
1 cup fat-free plain greek yogurt
1/2 cup light mayo
1/4 rice vinegar
salt and pepper
Bring a large pot of salted water to a boil and boil the broccoli for 3 minutes. Drain off the cooking liquid and place the broccoli in a large bowl half filled with cold water and ice-cubes. Let the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
277
Sodium
1009mg
42% DV
Fat
15g
24% DV
Protein
4g
9% DV
Carbs
24g
8% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat4g28%
Monosaturated Fat6g39%
Cholesterol24mg8%
Sodium1009mg42%
Potassium180mg5%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar6g13%
Vitamin A203IU4%
Vitamin B60.9100000000000001mg45%
Vitamin C1mg3%
Calcium40mg4%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.