SaladsNovember 28, 2017
See the full directions on my site
Calories
216
Sodium
1070mg
44% DV
Fat
10g
16% DV
Protein
4g
9% DV
Carbs
17g
5% DV
Fiber
3g
12% DV
Chilled Cucumber and Woodear Mushroom Salad
450
2-3
14 g dried woodear mushrooms
200 g Japanese cucumber ( thinly sliced )
1 tsp sesame seeds
1 tsp grated ginger
15 ml lime juice
15 ml light soy sauce
15 ml sesame oil
1 tsp palm sugar
0.5 tsp Thai chilli ( chopped )
200 g Japanese cucumber ( thinly sliced )
1 tsp sesame seeds
1 tsp grated ginger
15 ml lime juice
15 ml light soy sauce
15 ml sesame oil
1 tsp palm sugar
0.5 tsp Thai chilli ( chopped )
1.Soak woodear mushrooms in cold water for 15-30 minutes to rehydrate.
2.Drain mushrooms and boil for 2 minutes. Drain and leave to cool.
3.Mix ginger, lime juice, soy sauce, sesame oil, sugar, and...
See the full directions on my site
Nutritions
Calories
216
Sodium
1070mg
44% DV
Fat
10g
16% DV
Protein
4g
9% DV
Carbs
17g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat1g12%
Monosaturated Fat6g38%
Cholesterol3mg1%
Sodium1070mg44%
Potassium388mg11%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar7g15%
Vitamin A362IU7%
Vitamin B60.49mg24%
Vitamin C10mg18%
Calcium70mg7%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.