Main DishesSeptember 12, 2018
Calories
348
Sodium
3303mg
137% DV
Fat
3g
5% DV
Protein
8g
16% DV
Carbs
85g
29% DV
Fiber
10g
42% DV
Chimichurri Crispy Duck with Baked Tostones
1760
Chimichurri Crispy Duck with Baked Tostones is not your typical duck breast recipe! The skin is crispy, the chimichurri is delicious and the baked tostones round out the Latin American meal.
2
1 pound duck breasts ( 2 whole )
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup parsley
1/4 cup fresh oregano
1/4 cup green onions
1/8 cup fresh oregano
1/2 cup vegetable stock
4 cloves garlic
2 tablespoons red wine vinegar
2 teaspoons salt
1 teaspoon black pepper
1/4 teaspoon crushed red pepper
3 large plantains
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup parsley
1/4 cup fresh oregano
1/4 cup green onions
1/8 cup fresh oregano
1/2 cup vegetable stock
4 cloves garlic
2 tablespoons red wine vinegar
2 teaspoons salt
1 teaspoon black pepper
1/4 teaspoon crushed red pepper
3 large plantains
Preheat oven to 400.
Trim off any excess duck fat that hangs over the breast. Using a sharp knife, score the skin at a diagonal. Place, skin side down, in a cold skillet on medium heat. Allow the duck fat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
348
Sodium
3303mg
137% DV
Fat
3g
5% DV
Protein
8g
16% DV
Carbs
85g
29% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g8%
Monosaturated Fat1g6%
Cholesterol3mg1%
Sodium3303mg137%
Potassium1563mg44%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber10g42%
Sugar35g71%
Vitamin A2810IU56%
Vitamin B61mg89%
Vitamin C60mg100%
Calcium224mg22%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.