SaladsFebruary 04, 2013
Calories
460
Sodium
688mg
28% DV
Fat
37g
58% DV
Protein
7g
14% DV
Carbs
21g
7% DV
Fiber
3g
12% DV
Chinese Cabbage Salad
8
4
3 tablespoons red wine vinegar
2 tablespoons white sugar
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 (3 ounce) package chicken flavored ramen noodles, crushed, seasoning packet reserved
1/2 cup vegetable oil
1 (16 ounce) package broccoli coleslaw mix
1/2 cup chopped green onions
4 ounces toasted slivered almonds
1/4 cup sesame seeds, toasted
2 tablespoons white sugar
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 (3 ounce) package chicken flavored ramen noodles, crushed, seasoning packet reserved
1/2 cup vegetable oil
1 (16 ounce) package broccoli coleslaw mix
1/2 cup chopped green onions
4 ounces toasted slivered almonds
1/4 cup sesame seeds, toasted
1. In a small saucepan, cook the vinegar and sugar over medium heat until dissolved. Remove from heat and stir in salt, pepper, ramen seasoning packet and oil. Set aside to cool.
In a large bowl, combine the uncooked ramen noodles, broccoli coleslaw mix, and green onions. Pour dressing over salad; toss evenly to coat. Refrigerate until chilled.
Sprinkle with almonds and sesame seeds before serving.
Nutritions
Calories
460
Sodium
688mg
28% DV
Fat
37g
58% DV
Protein
7g
14% DV
Carbs
21g
7% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat25g127%
Polysaturated Fat4g26%
Monosaturated Fat8g50%
Cholesterol24mg8%
Sodium688mg28%
Potassium182mg5%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar10g20%
Vitamin A197IU3%
Vitamin B61mg60%
Vitamin C2mg4%
Calcium115mg11%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.