Main DishesDecember 09, 2016
Calories
352
Sodium
898mg
37% DV
Fat
12g
18% DV
Protein
27g
55% DV
Carbs
32g
10% DV
Fiber
3g
12% DV
Chinese Chicken Lettuce Wraps
154
These lettuce wraps are the perfect combination or crisp, delicious, and fresh. A delicious meal or appetizer to please anyone.
4
1 lb ground chicken
1 tbsp sesame oil
½ of an onion diced
1 tsp minced garlic
½ cup diced water chestnuts
¾ cup diced mushrooms
1 head of iceberg lettuce
1 cup Lo Mein noodles
SAUCE:
? c soy sauce
¼ c hoisin sauce
2 tbsp. white vinegar
¼ c brown sugar
1 tsp ginger
½ tsp red pepper flakes
1 tsp salt
1 tsp pepper
1 tbsp sesame oil
½ of an onion diced
1 tsp minced garlic
½ cup diced water chestnuts
¾ cup diced mushrooms
1 head of iceberg lettuce
1 cup Lo Mein noodles
SAUCE:
? c soy sauce
¼ c hoisin sauce
2 tbsp. white vinegar
¼ c brown sugar
1 tsp ginger
½ tsp red pepper flakes
1 tsp salt
1 tsp pepper
Mix together all the ingredients for the sauce in a bowl and set aside.
In a large frying pan heat 2 tsp of sesame oil. (You can substitute for olive oil)
Brown the ground chicken in the sesame oil for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
352
Sodium
898mg
37% DV
Fat
12g
18% DV
Protein
27g
55% DV
Carbs
32g
10% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat2g15%
Monosaturated Fat6g37%
Cholesterol99mg33%
Sodium898mg37%
Potassium773mg22%
Protein27g55%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar29g58%
Vitamin A115IU2%
Vitamin B60.79mg39%
Vitamin C3mg5%
Calcium74mg7%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.