Side DishesFebruary 20, 2019
Calories
228
Sodium
657mg
27% DV
Fat
11g
17% DV
Protein
21g
43% DV
Carbs
10g
3% DV
Fiber
3g
12% DV
Chinese Chicken Salad
50682
6
2 cups cooked chicken breast ( shredded or diced )
1 head romaine lettuce ( shredded )
1 head iceburg lettuce ( shredded )
1 rounded cup of red cabbage ( shredded )
1/2 bunch of green onions ( thinly sliced )
2-3 tablespoons cilantro leaves ( roughly chopped )
1 cup carrots ( shredded )
Asian salad dressing:
2 garlic cloves ( peeled and finely minced )
1/3 cup rice vinegar
1/2 cup dark sesame oil
3 tablespoons soy sauce
1/8 teaspoon black pepper
1/2 teaspoon crushed red chili flakes
1 teaspoon sesame seeds
1/2 tablespoon creamy peanut butter
1 1/4 tsp fresh ginger ( peeled )
3 1/2 tbsp water
2 tbsp honey ( plus 1/2 tsp )
to taste garnish of your choice
1 head romaine lettuce ( shredded )
1 head iceburg lettuce ( shredded )
1 rounded cup of red cabbage ( shredded )
1/2 bunch of green onions ( thinly sliced )
2-3 tablespoons cilantro leaves ( roughly chopped )
1 cup carrots ( shredded )
Asian salad dressing:
2 garlic cloves ( peeled and finely minced )
1/3 cup rice vinegar
1/2 cup dark sesame oil
3 tablespoons soy sauce
1/8 teaspoon black pepper
1/2 teaspoon crushed red chili flakes
1 teaspoon sesame seeds
1/2 tablespoon creamy peanut butter
1 1/4 tsp fresh ginger ( peeled )
3 1/2 tbsp water
2 tbsp honey ( plus 1/2 tsp )
to taste garnish of your choice
Start by preparing the homemade Asian salad dressing so the flavors have a chance to meld together nicely.
After shredding (or dicing) the chicken breast, add it to a large mixing bowl. Drizzle half...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
228
Sodium
657mg
27% DV
Fat
11g
17% DV
Protein
21g
43% DV
Carbs
10g
3% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat2g17%
Monosaturated Fat5g32%
Cholesterol65mg21%
Sodium657mg27%
Potassium384mg10%
Protein21g43%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar4g8%
Vitamin A4986IU99%
Vitamin B60.9900000000000002mg49%
Vitamin C9mg16%
Calcium49mg4%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.