Side DishesFebruary 03, 2014
Calories
313
Sodium
930mg
38% DV
Fat
12g
19% DV
Protein
6g
12% DV
Carbs
37g
12% DV
Fiber
1g
7% DV
Chinese Eight Treasure Vegetables
803
This dish uses eight vegetables of different tastes and textures, thus it is very rich in flavor, though skinny as well! It is also a festival feast treat, because some valuable vegetables are used, and in Chinese culture, a collection of things in eight varieties means “eight treasures” which is a symbol of good fortune.
6
2 heads king trumpet mushroom (about 5 oz.)
2 oz. Shimeji mushroom
8 oz. fresh black agaric (or 3/4 oz. dried and soaked in cool water for at least 3 hours)
2 oz. fresh bamboo shoot (or 1/2 oz. dried and soaked in cool water for at least 3 hours)
4 oz. carrot
6 oz. Chinese celery
2 oz. fresh board bean
2 oz. green round pepper
(The above are the eight treasures)
1/4 oz. ginger
1 1/2 T. vegetable oil
2 tsp. salt
1 tsp. sugar
1 tsp. cornstarch
10 Chinese peppers
2 oz. Shimeji mushroom
8 oz. fresh black agaric (or 3/4 oz. dried and soaked in cool water for at least 3 hours)
2 oz. fresh bamboo shoot (or 1/2 oz. dried and soaked in cool water for at least 3 hours)
4 oz. carrot
6 oz. Chinese celery
2 oz. fresh board bean
2 oz. green round pepper
(The above are the eight treasures)
1/4 oz. ginger
1 1/2 T. vegetable oil
2 tsp. salt
1 tsp. sugar
1 tsp. cornstarch
10 Chinese peppers
Shred the “eight treasure” vegetables except for the Shimeji. Blanch the shredded king trumpet mushroom, Shimeji and bamboo shoots in boiling water for about 3 minutes, then take out and drain. Shred the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
313
Sodium
930mg
38% DV
Fat
12g
19% DV
Protein
6g
12% DV
Carbs
37g
12% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat4g26%
Monosaturated Fat3g20%
Cholesterol2mg0%
Sodium930mg38%
Potassium128mg3%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar2g5%
Vitamin A391IU7%
Vitamin B61.0mg50%
Vitamin C2mg3%
Calcium11mg1%
Iron0.73mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.