Main DishesOctober 09, 2013
Calories
8
Sodium
48mg
2% DV
Fat
0.75g
1% DV
Protein
0.1g
0% DV
Carbs
0.5g
0% DV
Fiber
0.1g
0% DV
Chinese Food Recipe: Braised Mushroom and Bamboo Shoots
739
A vegetarian dish more delicious than meat!
4
200g fresh bamboo shoots
50g dried mushroom
5g salt
30g dark soy sauce
10g scallion
5g sugar
30g vegetable oil
50g dried mushroom
5g salt
30g dark soy sauce
10g scallion
5g sugar
30g vegetable oil
Soak the dried mushrooms with cool water for 1 hour. Cut the soaked mushrooms and the bamboo shoot into cubes. Chop the scallion.
Heat the oil and sauté the scallion until there is aroma.
Add the mushroom and the bamboo shoot, sauté for 3 minutes. Add the soy sauce, cover and cook in medium fire for 5 minutes.
Uncover, add the sugar and salt, continue to sauté for 2 more minutes, until the sauce becomes think and evenly wrap the materials.
Nutritions
Calories
8
Sodium
48mg
2% DV
Fat
0.75g
1% DV
Protein
0.1g
0% DV
Carbs
0.5g
0% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.62g3%
Polysaturated Fat0.03g0%
Monosaturated Fat0.09999999999999999g0%
Cholesterol0.08mg0%
Sodium48mg2%
Potassium34mg0%
Protein0.1g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.1g0%
Sugar0.30000000000000004g0%
Vitamin A11IU0%
Vitamin B60.03mg1%
Vitamin C0.30000000000000004mg0%
Calcium1.0mg0%
Iron0.060000000000000005mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.