Main DishesJanuary 01, 2014
Calories
391
Sodium
1406mg
58% DV
Fat
18g
27% DV
Protein
15g
31% DV
Carbs
33g
11% DV
Fiber
6g
27% DV
Chinese Glazed Chicken
112
Super quick and easy - and yummy!
4
4 cloves garlic, chopped
6 scallions, sliced
3 TBSP peanut oil
2 TBSP dry sherry
3 TBSP hoisin sauce
½ tsp ground ginger
2 tsp sesame oil
15 stalks of thin asparagus cut into 1-inch pieces
3 oz rice sticks, cooked as directed on package
1 lb uncooked boneless, skinless chicken breasts, cut into strips
6 scallions, sliced
3 TBSP peanut oil
2 TBSP dry sherry
3 TBSP hoisin sauce
½ tsp ground ginger
2 tsp sesame oil
15 stalks of thin asparagus cut into 1-inch pieces
3 oz rice sticks, cooked as directed on package
1 lb uncooked boneless, skinless chicken breasts, cut into strips
Heat wok until hot. Add oil, let it get hot. Add garlic and let sizzle for a few seconds. Add chicken and stir fry for 2 minutes. Add sherry and hoisin sauce. Sprinkle ginger into wok and stir well. Stir fry the chicken mixture until the chicken is tender and glazed. Add the sesame oil, scallions and asparagus. Cook for one more minute. Serve over rice sticks.
Nutritions
Calories
391
Sodium
1406mg
58% DV
Fat
18g
27% DV
Protein
15g
31% DV
Carbs
33g
11% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat4g30%
Monosaturated Fat8g53%
Cholesterol38mg12%
Sodium1406mg58%
Potassium770mg22%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar7g15%
Vitamin A2026IU40%
Vitamin B60.49mg24%
Vitamin C33mg55%
Calcium153mg15%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.