CasserolesMay 10, 2013
Calories
885
Sodium
1205mg
50% DV
Fat
55g
85% DV
Protein
41g
82% DV
Carbs
21g
7% DV
Fiber
5g
20% DV
Chinese Hash
407
Old family favorite, doesn't look so good but is very tasty. We laughingly call this dish "dog food" but there is never any left over no matter how much I make.
6
2 pounds ground beef
1 medium onion chopped
1 cup rice uncooked
1/4 cup soy sauce
2 cups beef stock
1 can each cream of mushroom, cream of chicken, cream of celery soup
1 cup milk
1 can crisp chow mien noodles
seasoned salt and black pepper to taste
optional 1 cup cheddar cheese
1 medium onion chopped
1 cup rice uncooked
1/4 cup soy sauce
2 cups beef stock
1 can each cream of mushroom, cream of chicken, cream of celery soup
1 cup milk
1 can crisp chow mien noodles
seasoned salt and black pepper to taste
optional 1 cup cheddar cheese
cook rice in beef stock until tender, about 15 minutes. brown ground beef and onion together until brown and crumbly. drain of excess grease. In large bowl mix soups and milk together add in the meat mixture and rice if you are using the cheese add it now. pour into greased 9 x 13 baking dish, top with chow mien noodles then cover with foil bake 350 for 40 minutes remove foil and back 15 minutes more
Nutritions
Calories
885
Sodium
1205mg
50% DV
Fat
55g
85% DV
Protein
41g
82% DV
Carbs
21g
7% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g106%
Polysaturated Fat5g31%
Monosaturated Fat29g181%
Cholesterol132mg44%
Sodium1205mg50%
Potassium892mg25%
Protein41g82%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar7g15%
Vitamin A589IU11%
Vitamin B61mg88%
Vitamin C13mg23%
Calcium88mg8%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.