SoupsJanuary 06, 2014
Calories
1950
Sodium
489mg
20% DV
Fat
208g
320% DV
Protein
8g
17% DV
Carbs
12g
4% DV
Fiber
5g
22% DV
Chinese Hot and Sour Soup
31
Quick, easy and comforting
4
4 cups vegetable or chicken broth
4 ounces shiitake mushrooms, sliced
2 medium carrots, julienned (here's how to julienne carrots)
4 ounces firm tofu, drained, cut into 1/4 inch cubes
1-8 ounce can of bamboo shoots
3 tablespoons low sodium soy sauce
3 tablespoons rice vinegar
1 teaspoon chili garlic sauce (I use Huy Fong)
2 large eggs, beaten
Green onions, sliced thin
4 ounces shiitake mushrooms, sliced
2 medium carrots, julienned (here's how to julienne carrots)
4 ounces firm tofu, drained, cut into 1/4 inch cubes
1-8 ounce can of bamboo shoots
3 tablespoons low sodium soy sauce
3 tablespoons rice vinegar
1 teaspoon chili garlic sauce (I use Huy Fong)
2 large eggs, beaten
Green onions, sliced thin
In a large saucepan add all of the ingredients, except the eggs.
Bring to a boil and simmer for 10 minutes, or until the carrots are tender.
While stirring, drizzle in the eggs until they are incorporated, they should cook immediately.
Test for seasoning, if you would like it more sour, add more vinegar, if you would like it saltier, add more soy sauce, if you would like it spicier, add more chili sauce.
Serve and garnish with green onions.
Nutritions
Calories
1950
Sodium
489mg
20% DV
Fat
208g
320% DV
Protein
8g
17% DV
Carbs
12g
4% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat178g890%
Polysaturated Fat4g29%
Monosaturated Fat25g160%
Cholesterol3mg1%
Sodium489mg20%
Potassium362mg10%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar4g8%
Vitamin A10701IU214%
Vitamin B62mg138%
Vitamin C7mg13%
Calcium70mg7%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.