Side DishesJanuary 25, 2014
Calories
85
Sodium
2419mg
100% DV
Fat
4g
7% DV
Protein
2g
4% DV
Carbs
10g
3% DV
Fiber
1g
6% DV
Chinese Pan-Seared Green Chili
26
Unique Chinese pan-searing cuisine makes this skinny vegan dish “insanely appetizing” ! The cuisine is to fry the ingredient, mostly vegetables, on a flat pan without adding oil. This can add charming “smoked” flavour and smell to veggies that actually cannot be smoked, as well as increase the spiciness of the ingredients.
2
10 oz. large green chili peppers
1 oz. onion (optional)
3/8 tsp. salt
1 tsp. sugar
2 tsp. light soy sauce
2 tsp. vinegar
2 tsp. vegetable oil
1 oz. onion (optional)
3/8 tsp. salt
1 tsp. sugar
2 tsp. light soy sauce
2 tsp. vinegar
2 tsp. vegetable oil
Halve the green chili peppers lengthways and seed. Thinly slice the onion.
Heat a flat pan until a little white smoke rises from the pan. Add the chili peppers and stir fry. Stir fry continuously to prevent...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
85
Sodium
2419mg
100% DV
Fat
4g
7% DV
Protein
2g
4% DV
Carbs
10g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat0.23g1%
Monosaturated Fat0.61g3%
Cholesterol1mg0%
Sodium2419mg100%
Potassium290mg8%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar6g13%
Vitamin A1009IU20%
Vitamin B60.36mg18%
Vitamin C96mg160%
Calcium13mg1%
Iron0.91mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.