SoupsMarch 23, 2018
See the full directions on my site
Calories
2107
Sodium
49mg
2% DV
Fat
11g
17% DV
Protein
129g
259% DV
Carbs
381g
129% DV
Fiber
98g
392% DV
Chipotle Black Bean Soup with Pineapple Salsa Verde
27
4 servings
3 cups cooked black beans
14 oz canned diced tomatoes
1 1/2 tbsp chopped chipotle peppers
1 bell pepper
1 tsp olive oil
1 shallot
1 garlic clove
1/4 tsp coriander
1/2 tsp cumin
1/4 tsp oregano
1/2 tsp paprika
14 oz canned diced tomatoes
1 1/2 tbsp chopped chipotle peppers
1 bell pepper
1 tsp olive oil
1 shallot
1 garlic clove
1/4 tsp coriander
1/2 tsp cumin
1/4 tsp oregano
1/2 tsp paprika
Reserve 1/2 cup of the cooked black beans. Puree the remaining black beans, half of the diced tomatoes, the chipotle peppers and adobo sauce, and half of the bell pepper in a blender or food processor...
See the full directions on my site
Nutritions
Calories
2107
Sodium
49mg
2% DV
Fat
11g
17% DV
Protein
129g
259% DV
Carbs
381g
129% DV
Fiber
98g
392% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat4g27%
Monosaturated Fat4g26%
Cholesterol8mg2%
Sodium49mg2%
Potassium9451mg270%
Protein129g259%
% DAILY VALUE*
Total Carbohydrate
Fiber98g392%
Sugar19g39%
Vitamin A2957IU59%
Vitamin B62mg103%
Vitamin C55mg92%
Calcium800mg80%
Iron31mg172%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.