SandwichesMarch 27, 2014
Calories
278
Sodium
364mg
15% DV
Fat
20g
31% DV
Protein
3g
7% DV
Carbs
9g
3% DV
Fiber
1g
7% DV
Chipotle Mayo BLT with Avodaco & a Fried Egg
24
An awesome twist on a traditional sandwich, sure to spice up dinner or lunch!
2
1/3 cup plain mayo
2-3 tsp chipotle powder
2 slices of bread, toasted
1 egg, fried
3-4 strips of bacon, cooked
1-2 slices of tomato
A few lettuce leaves
½ an avocado, sliced
2-3 tsp chipotle powder
2 slices of bread, toasted
1 egg, fried
3-4 strips of bacon, cooked
1-2 slices of tomato
A few lettuce leaves
½ an avocado, sliced
In a small bowl whisk together the mayo and chipotle powder. Spread about a tablespoon on one slice of bread. On the other, layer all other ingredients and top with the other slice, mayo side down. Serve...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
278
Sodium
364mg
15% DV
Fat
20g
31% DV
Protein
3g
7% DV
Carbs
9g
3% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat3g19%
Monosaturated Fat10g67%
Cholesterol65mg22%
Sodium364mg15%
Potassium252mg7%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar5g11%
Vitamin A764IU15%
Vitamin B60.7500000000000002mg37%
Vitamin C11mg18%
Calcium42mg4%
Iron0.73mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.