Chnöpfli – The Swiss Mac and Cheese
1065
Photo by Erich Boenzli
Chnöpfli, Knöpfli, Spätzli, Spaetzle… There are as many names and spellings for this delicious cheesy dish as there are recipe variations. There's only one common denominator: they're all delicious!
10
3 c all-purpose flour
1 c milk
4 large eggs
1 Tbsp extra-virgin olive oil
1 tsp Maldon salt (plus salt for the water)
1 Tbsp butter (to grease the sieve and baking dish)
8 oz Gruyere cheese, shredded
1 c milk
4 large eggs
1 Tbsp extra-virgin olive oil
1 tsp Maldon salt (plus salt for the water)
1 Tbsp butter (to grease the sieve and baking dish)
8 oz Gruyere cheese, shredded
Nutritions
Calories
381
Sodium
97mg
4% DV
Fat
9g
14% DV
Protein
14g
29% DV
Carbs
59g
20% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat0.77g4%
Monosaturated Fat3g23%
Cholesterol22mg7%
Sodium97mg4%
Potassium166mg4%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar2g5%
Vitamin A154IU3%
Vitamin B60.19mg9%
Vitamin C1mg2%
Calcium203mg20%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.