DessertsJune 11, 2014
Calories
105
Sodium
13mg
0% DV
Fat
0.28g
0% DV
Protein
1g
2% DV
Carbs
26g
9% DV
Fiber
3g
14% DV
Chocolate and banana fool
58
A lovely rich dessert - perfect served with shortbread or biscotti.
4
Serves 4:
110g plain or dark chocolate
2 peeled and sliced bananas
300ml ready-made custard
110g plain or dark chocolate
2 peeled and sliced bananas
300ml ready-made custard
1. Melt the chocolate in a microwave and then set aside to cool.
2. Once cool, pour the custard into the chocolate and gently fold it in - the idea is to make a ripple/marble effect.
3. Add the chopped banana to the chocolate custard mixture.
4. Spoon this into four bowls or glasses.
5. Leave to chill in the fridge for a minimum of 30 minutes before serving.
Nutritions
Calories
105
Sodium
13mg
0% DV
Fat
0.28g
0% DV
Protein
1g
2% DV
Carbs
26g
9% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.14g0%
Polysaturated Fat0.09g0%
Monosaturated Fat0.05g0%
Cholesterol1mg0%
Sodium13mg0%
Potassium410mg11%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar13g27%
Vitamin A75IU1%
Vitamin B60.42mg21%
Vitamin C10mg16%
Calcium7mg0%
Iron0.31999999999999995mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.