DessertsAugust 19, 2016
Calories
614
Sodium
860mg
35% DV
Fat
26g
40% DV
Protein
20g
40% DV
Carbs
83g
28% DV
Fiber
36g
146% DV
Chocolate Chia Pudding
114
1 1/2 cups unsweetened almond milk
1/4 cup unsweetened cocoa powder
1/3 cup chia seeds
2 tablespoons honey
1/4 teaspoon salt
1 teaspoon vanilla extract
1/4 cup unsweetened cocoa powder
1/3 cup chia seeds
2 tablespoons honey
1/4 teaspoon salt
1 teaspoon vanilla extract
Place all the ingredient in a high powered blender and blend until smooth.
Pour into single serving dishes or medium bowl and place in refrigerator.
Cover and let sit in fridge for at least 90 minutes or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
614
Sodium
860mg
35% DV
Fat
26g
40% DV
Protein
20g
40% DV
Carbs
83g
28% DV
Fiber
36g
146% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat11g71%
Monosaturated Fat6g40%
Cholesterol4mg1%
Sodium860mg35%
Potassium667mg19%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber36g146%
Sugar36g72%
Vitamin A44IU0%
Vitamin B64mg208%
Vitamin C5mg9%
Calcium511mg51%
Iron11mg64%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.