MuffinsOctober 09, 2013
Calories
179
Sodium
52mg
2% DV
Fat
3g
5% DV
Protein
2g
5% DV
Carbs
36g
12% DV
Fiber
4g
17% DV
Chocolate Chip-Banana Bread Whole Grain Muffins
26
12
1 cup whole wheat white flour
½ cup quick-cooking oatmeal
1 teaspoon baking powder
1 teaspoon cinnamon
½ cup sugar
¼ teaspoon salt
pinch of cloves or all spice (optional)
? cup unsweetened vanilla almond milk
1 large + 1 egg white beaten
½ cup canned pumpkin
2 medium mashed very ripe bananas (heading towards very brown)
1 teaspoon real vanilla extract
½ cup chocolate chips (plus a small extra handful for topping)
Freshly grated nutmeg
½ cup quick-cooking oatmeal
1 teaspoon baking powder
1 teaspoon cinnamon
½ cup sugar
¼ teaspoon salt
pinch of cloves or all spice (optional)
? cup unsweetened vanilla almond milk
1 large + 1 egg white beaten
½ cup canned pumpkin
2 medium mashed very ripe bananas (heading towards very brown)
1 teaspoon real vanilla extract
½ cup chocolate chips (plus a small extra handful for topping)
Freshly grated nutmeg
Preheat oven to 350 Degrees. Coat a muffin tin with cooking spray.
Using a large fork or masher, mash bananas until smooth.
Combine first seven ingredients into a large mixing bowl.
In a smaller bowl whisk...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
179
Sodium
52mg
2% DV
Fat
3g
5% DV
Protein
2g
5% DV
Carbs
36g
12% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat0.4g2%
Monosaturated Fat1g7%
Cholesterol0.82mg0%
Sodium52mg2%
Potassium299mg8%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar18g36%
Vitamin A1616IU32%
Vitamin B60.29000000000000004mg14%
Vitamin C4mg6%
Calcium34mg3%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.