BeverageNovember 05, 2016
Calories
396
Sodium
1241mg
51% DV
Fat
26g
41% DV
Protein
83g
166% DV
Carbs
8g
2% DV
Fiber
9g
39% DV
Chocolate Coffee Protein Shake
26
A low-carb homemade protein shake with a silky smooth consistency and a great chocolate and coffee flavor
1
4 Egg whites (186 g) – Use pasteurized liquid egg whites
½ tsp. Instant coffee
2 tsp. Unsweetened cocoa powder
1 tbsp. Stevia
4 Large ice cubes
½ tsp. Instant coffee
2 tsp. Unsweetened cocoa powder
1 tbsp. Stevia
4 Large ice cubes
Blend 2 egg whites, ½ tbsp. stevia, coffee, cocoa, and 4 ice cubes until it has the consistency of slush ice
In a separate glass, blend the remaining egg whites and ½ tbsp. stevia until they are stiff and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
396
Sodium
1241mg
51% DV
Fat
26g
41% DV
Protein
83g
166% DV
Carbs
8g
2% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g45%
Polysaturated Fat8g54%
Monosaturated Fat8g55%
Cholesterol8mg2%
Sodium1241mg51%
Potassium1270mg36%
Protein83g166%
% DAILY VALUE*
Total Carbohydrate
Fiber9g39%
Sugar5g10%
Vitamin A8IU0%
Vitamin B61mg68%
Vitamin C8mg14%
Calcium61mg6%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.