CookiesFebruary 29, 2016
Calories
197
Sodium
6mg
0% DV
Fat
5g
8% DV
Protein
4g
9% DV
Carbs
33g
11% DV
Fiber
4g
18% DV
Chocolate-Dipped Chewy Granola Bars
33
These wholesome honey-sweetened cranberry granola bars are done in 30 minutes and don\\\'t have to be baked! Packed with whole grains and topped with dark chocolate, they\\\'re perfect for an on-the-go breakfast or snack.
8
1 cup (50 g) flake cereal (like Special K, can also use rice puffs)
¾ cup (70 g) rolled oats
? cup (125 g) packed dried cranberries
½ cup (30 g) unsweetened coconut flakes
? cup (75 g) fine/medium grind bulgur (can also use quinoa)
¼ cup (30 g) pumpkin seeds (pepitas)
¼ cup (30 g) sunflower seed kernels
½ cup (118 mL) honey
1 tsp vanilla extract
1 bar (200 g) dark chocolate
¾ cup (70 g) rolled oats
? cup (125 g) packed dried cranberries
½ cup (30 g) unsweetened coconut flakes
? cup (75 g) fine/medium grind bulgur (can also use quinoa)
¼ cup (30 g) pumpkin seeds (pepitas)
¼ cup (30 g) sunflower seed kernels
½ cup (118 mL) honey
1 tsp vanilla extract
1 bar (200 g) dark chocolate
Nutritions
Calories
197
Sodium
6mg
0% DV
Fat
5g
8% DV
Protein
4g
9% DV
Carbs
33g
11% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g7%
Monosaturated Fat1g12%
Cholesterol0.6799999999999999mg0%
Sodium6mg0%
Potassium160mg4%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar18g36%
Vitamin A13IU0%
Vitamin B60.09mg4%
Vitamin C2mg4%
Calcium15mg1%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.